![]() ![]() This is the largest muscle of the upper body. The other target muscle group of the dumbbell pullover is the Latissimus dorsi or “lats” in bodybuilding lingo. Repeat to the desired number of repetitions. Inhale as you slowly return the dumbbell to the starting position.You will reach full extension once the dumbbell is hanging a few inches off the floor. Feel the tension on your pecs as you execute the movement. Make sure you straighten your arms without locking out your elbows. ![]()
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